Couples who once valued their differences are now being torn apart by politics. What I’m seeing in the therapy room isn’t about ideology, it’s about nervous systems caught in survival mode, trying to feel safe in a world that no longer feels predictable.

Find ways to get the care you need, even when it seems out of reach.

My favorite self-help books and my favorite “Nuggets” from each.

Sharing tips from the neuroscience perspective - ways to train your brain to think differently.

In case you were wondering…

After years of essays, textbooks, and tests, the time has finally come to show the world what you got through clinical supervision. So what's next? Finding a supervisor who can help you learn the ropes and fine-tune your skills.

Another late night of no sleep, no laughing, and no fun. It could be time to ask yourself, “If we weren’t arguing about X, what would we enjoy doing instead?”

If you’re next in line for a roller coaster, you might feel butterflies in your stomach and a pounding heart in your chest. Yes, you’re feeling anxious, but on the right day, that might not be a bad thing.

Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later.

According to the Centers for Disease Control and Prevention, roughly 50 million adults are diagnosed annually with some form of chronic joint pain due to arthritis, gout, lupus, or fibromyalgia. Many of us have been conditioned to believe that with age comes aches and pains.

Whenever there is a discussion about social media and mental health, there is generally a negative association.

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe.

Most of us have probably experienced that sensation: our stomach feels like it is slowly being filled with air from a bike pump.

If you’re like most people, you brought in the new year with a list of resolutions.

As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape.

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds!

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country.

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times.